Workout Activities

Browse our range of sports to find the activity for you! Each activity has subcategories within it to ensure you have the perfect sporting experience, give this page a read and make the right choices on your app.

Kickboxing
The perfect all-round activity; get fitter, shed fat, relieve stress and improve your self-defense.

Take up kickboxing, get the adrenaline pumping and relieve yourself of the tense stress of office life with some powerful kick-punch combinations! An incredibly satisfying sport to make technical gains in whilst being a complete, full-body exercise.
Note: Our trainers will provide punch & kickpads. Handwraps & gloves are provided for the first 5 sessions, after which the Client is expected to purchase their own.
Disciplines
Whether you’re looking to smash pads at a high intensity to increase your fitness or dedicate time to improving the finer points of your technique, our coaches will tailor your sessions according to your goals.
Compulsory equipment:None
Preferred equipment:
Own Gloves and wrapping, Punching Bag
Learn to apply your padwork techniques to real-life situations, with influences from other martial arts. You’ll get a good workout and feel more confident on the streets.
Compulsory equipment:None
Preferred equipment:
Own Gloves and wrapping, Punching Bags
For experienced boxers or kickboxers looking to get into sparring or refine their fight technique. Whether an amateur white-collar boxing tournament or preparing for the next regional professional championship, our coaches have the credentials.
Compulsory equipment:Consult with Coach
Preferred equipment:
Consult with Coach
Personal Training
Building muscle, losing weight or just increasing flexibility are all complex processes which require incredible hard work, motivation and determination to persevere with. This effort is often wasted however, with most people attempting to reach their goals without professional assistance. Our personal trainers are here to assess your needs, build you a personal exercise plan and advise you on nutrition to ensure your training maximises your results.
Disciplines
This is recommended if you are looking to increase your muscle mass through weight training. Your personal trainer will assess your needs and what types of exercise your body responds best to, and adapt your training program according to the facilities you have available.
Compulsory equipment:Condo/resident/community Gym with basic weights such as dumbbells and a bench.
Preferred equipment:
A barbell, barbell rack adjustable for height or a squat rack, Smith machine
Has your doctor expressed concern about your health? Is your resting heart rate higher than it should be?If you are looking to improve your overall health, cardiovascular fitness and energy levels, this is for you. We also recommend this personal training for individuals suffering with other health problems such as heart conditions, high cholesterol and obesity.
Compulsory equipment:None
Preferred equipment:
Condo/resident/community Gym
Discover fitness through a dynamic program where our personal trainers will ensure you improve your overall posture, joint mobility and muscle flexibility. We especially recommend this for anyone returning from injury, and particularly post-competition.
Yoga
Discover this ancient art based on a harmonising system for development of not just the body but your mind and spirit. Start practicing today and have our yoga instructors lead you to peace of mind, as you realise physical benefits of yoga such as coordination and flexibility, as well as improvements to the functioning of the respiratory, circulatory, digestive and hormonal systems.
Disciplines
The ideal way to start a day, this mellow form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. Recommended for individuals who are new to Yoga. Book an expert today and start discovering the benefits of controlled breathing and increased flexibility.
A slower and more individualised form of yoga. Vinyasa develops strength, balance and healing, making it a great all-round yoga experience, ideal for seniors, and individuals with chronic pain or who are in rehabilitation from injury or illness.
Ashtanga is the preferred choice of yoga for athletes or individuals looking to shake up their training regime. Light on meditation but heavy on developing strength and stamina, it is physically the toughest Yoga discipline. Learn to move quickly from one pose to another while building strength and flexibility.