The ideal way to start a day, this mellow form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. Recommended for individuals who are new to Yoga. Book an expert today and start discovering the benefits of controlled breathing and increased flexibility.
A slower and more individualised form of yoga. Vinyasa develops strength, balance and healing, making it a great all-round yoga experience, ideal for seniors, and individuals with chronic pain or who are in rehabilitation from injury or illness.
Ashtanga is the preferred choice of yoga for athletes or individuals looking to shake up their training regime. Light on meditation but heavy on developing strength and stamina, it is physically the toughest Yoga discipline. Learn to move quickly from one pose to another while building strength and flexibility.