The Joompa Blog

Insights on information on fitness and nutrition from our experienced coaches.

Eating Healthy While Eating Out
September 27, 2021
Eating Healthy While Eating Out
Coach Kazaf’s Quick Tips to Help Weight Loss
September 1, 2021
Coach Kazaf’s Quick Tips to Help Weight Loss
Women Who Lift: An Empowering Movement, Falsely Marketed
August 21, 2021
Women Who Lift: An Empowering Movement, Falsely Marketed
Staying Motivated for Home Workouts
August 11, 2021
Staying Motivated for Home Workouts
Supersets & Compound Sets: Analysis & Application
February 28, 2021
Supersets & Compound Sets: Analysis & Application
Unhealthy habits that hinder diet progress
February 8, 2021
Unhealthy habits that hinder diet progress
5 Must-Haves for Home Workouts
January 12, 2021
5 Must-Haves for Home Workouts
N-WHY-E: Find your foundation for fitness in 2021
January 3, 2021
N-WHY-E: Find your foundation for fitness in 2021
3 Reasons to Start Your New Year’s Resolution Before New Year
December 27, 2020
3 Reasons to Start Your New Year’s Resolution Before New Year
Going Vegan the Smart and Healthy Way
December 27, 2020
Going Vegan the Smart and Healthy Way
How To (Safely) Get Junior in the Gym: Starting Kids on Resistance Training
December 27, 2020
How To (Safely) Get Junior in the Gym: Starting Kids on Resistance Training
Preventing Injury While Working Out
December 27, 2020
Preventing Injury While Working Out
5 Reasons you need a PT
December 27, 2020
5 Reasons you need a PT
Mistakes to avoid when returning to the gym
December 27, 2020
Mistakes to avoid when returning to the gym
Unstable Fables
December 27, 2020
Unstable Fables
Fun-ctional Training
December 27, 2020
Fun-ctional Training
Lessons on Lockdown - Training under the new MCO
December 27, 2020
Lessons on Lockdown - Training under the new MCO
Lessons On Lockdown: Ramadan Training
December 27, 2020
Lessons On Lockdown: Ramadan Training
Lessons On Lockdown: Nutrition - Part 2
December 27, 2020
Lessons On Lockdown: Nutrition - Part 2
Lessons On Lockdown: Nutrition - Part 1
December 27, 2020
Lessons On Lockdown: Nutrition - Part 1
Lessons on Lockdown: Training
December 27, 2020
Lessons on Lockdown: Training
The Vegan's Guide To Supplements
December 27, 2020
The Vegan's Guide To Supplements
What's The Hype Behind: Creatine
December 27, 2020
What's The Hype Behind: Creatine
The Smart & Healthy Way To Go Vegan
December 27, 2020
The Smart & Healthy Way To Go Vegan
Omega-3: Why It’s Healthy and The Best Way To Consume It
December 27, 2020
Omega-3: Why It’s Healthy and The Best Way To Consume It
Which is Easier To Achieve: Weight Loss or Muscle Gain?
December 27, 2020
Which is Easier To Achieve: Weight Loss or Muscle Gain?
The Secret Exercise for Weight Loss
December 27, 2020
The Secret Exercise for Weight Loss
Consistent Weight Loss: Explained
December 27, 2020
Consistent Weight Loss: Explained
How Personal Trainers Build Muscle
December 27, 2020
How Personal Trainers Build Muscle
Embrace the Sun
December 27, 2020
Embrace the Sun
Culture Conditioning
December 27, 2020
Culture Conditioning
Sleep 3.0 - The Last Resort
December 27, 2020
Sleep 3.0 - The Last Resort
Sleep 2.0 - Sleep like a King (or Queen)
December 27, 2020
Sleep 2.0 - Sleep like a King (or Queen)
Sleep 1.0 - Don't wait until you're dead
December 27, 2020
Sleep 1.0 - Don't wait until you're dead
Intermittent Fasting V - Tips & FAQs
December 27, 2020
Intermittent Fasting V - Tips & FAQs
Intermittent Fasting IV - The Alternatives
December 27, 2020
Intermittent Fasting IV - The Alternatives
Intermittent Fasting III - Type 16.8
December 21, 2020
Intermittent Fasting III - Type 16.8
Intermittent Fasting II - Healthy reasons to try it
December 21, 2020
Intermittent Fasting II - Healthy reasons to try it
Intermittent Fasting I – Should I try it?
December 21, 2020
Intermittent Fasting I – Should I try it?
The Ketogenic Diet
December 21, 2020
The Ketogenic Diet
Carbs vs Fat
December 21, 2020
Carbs vs Fat
Meet Insulin
December 21, 2020
Meet Insulin
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